Searching for dining options that cater to different dietary preferences? It can be hard to find good restaurants for special diets such as vegan, keto, or gluten-free. Some restaurants have one dish, while others don’t have any options.
Mediterranean cuisine is an often overlooked option when it comes to places to eat. It’s naturally inclusive for a variety of diets, which makes it easy for everyone to eat out.
At La Marsa, we’re one of the best options for Mediterranean dining options near Detroit, MI, and the surrounding areas. Contact us today to learn more or find a location near you to place an online order.
How Do Our Dining Options Cater to Other Dietary Preferences?
Mediterranean restaurants use olive oil, fresh vegetables, lean proteins, and a variety of legumes in all their cuisine. Unlike other restaurants, Mediterranean cuisine isn’t restricted or boring. Instead, it offers world-class flavors for every dietary need and preference.
At La Marsa, we have dining options to suit a variety of preferences:
Vegetarian & Vegan Options
For vegetarian, vegan, and plant-based options, you can enjoy classics such as:
- Hommous: Traditional hommous is filled with protein and fiber, which it gets from its chickpeas and tahini.
- Baba ghannouj: Provides healthy fats and smokiness from the eggplant and olive oil.
- Falafel: Made from ground fava beans and chickpeas, falafel offers delicious plant-based protein.
There are also options such as koshary and mujadara. Koshary is an Egyptian dish with rice, macaroni, lentils, and chickpeas. It’s all topped with a spicy tomato sauce and crispy fried onions. It’s a complex and hearty vegan meal with a variety of textures and proteins.
Mujadara is a traditional plant-based comfort food. It features lentils and rice topped with caramelized onions.
All of these vegetarian and vegan dishes aren’t just substitutes. Instead, they are meals in their own right. Each plate is an authentic, delicious, protein-rich dish that ensures plant-based diners feel fully catered to.
Keto & Low-Carb
Keto diets focus on protein and high-quality fats, while restricting carbohydrates. These requirements can make it hard to find dining options when eating out. Luckily, Mediterranean food has a variety of high-protein, low-carb dishes to enjoy. For example, lamb chops, chicken shish tawook, or beef kabob served with steamed vegetables or fresh salad.
These lean meats are perfectly seasoned and freshly-grilled, making them an ideal staple for keto diets.
Mediterranean food is also known for healthy fats. At La Marsa, we use plenty of extra virgin olive oil, as well as our house-made garlic sauce. Olive oil is a monounsaturated fat, and is a cornerstone of all Mediterranean-style cooking.
It’s also easy to avoid carbs at a Mediterranean restaurant. Instead of pita bread or rice pilaf, consider doubling up on low-carb sides such as tabbouli or fresh veggies.
Gluten-Free
Mediterranean restaurants also have plenty of options for gluten-free diners. At La Marsa, many of our menu items are naturally gluten-free. For example, our grilled meats, lentil soup, rice, and most vegetable-based dips. Our hommous is also gluten-free if you eat it with veggies instead of pita bread.
We also make it easy to eat gluten-free because we cook from scratch. That way, we have greater control over the ingredients we use.
If you ever have any concerns, it’s best to ask our staff about the ingredients of any of our sauces or marinades to ensure they’re truly gluten-free. In addition, while we strive for careful preparation, much of our kitchen equipment is shared.
For this reason, always let our staff know if you have strict dietary restrictions or allergies, and we’ll be sure to take special precautions.
Visit La Marsa for the Best Mediterranean Dining Options in Metro Detroit
At La Marsa, we have delicious Mediterranean dining options in Metro Detroit, and the surrounding communities. We’ve been serving fresh, authentic Mediterranean food to the community for over 20 years.
From our falafel, hommous, and baba ghannoj to our kafta, kabobs, and shawarma, our dining options suits a wide range of dietary preferences. You’re sure to find something you love that is satisfying, delicious, and healthy.
We also offer catering for a number of events, from personal gatherings to business meetings and weddings.
Want to try La Marsa for yourself? Contact us online, or find a location near you to stop in or place an online order.